Sesame Seeds: Tiny Titans of Flavor and Nutrition

Those little specks on your bagel should star in your dishes, not just make a supporting cameo. Packed with flavor and a surprising amount of nutrition, these seeds are a culinary chameleon, adding depth and richness to a variety of dishes. But sesame seeds are just the tip of the sesame product iceberg! Let’s delve into this wonder ingredient and explore the many ways you can incorporate it into your kitchen

A Sesame Seed Sampler: From Seed to Powder

Sesame seed

The foundation of it all! You can find these tiny seeds in two main varieties: hulless (hulled) and whole. Removing the shells from hulless seeds reveals a creamy white interior. Whole sesame seeds retain their golden brown shells, which offer a nuttier flavor and a bit more crunch.

Sesame oil

This fragrant oil, toasted or untoasted, is a staple in Asian cuisine. Use toasted sesame oil for a nutty kick in stir-fries, marinades, and dipping sauces. Untoasted sesame oil offers a milder, almost floral, flavor that complements salad dressings and sushi.

Sesame meal, flour, or powder

Manufacturers make these products by grinding the seeds to varying degrees of fineness. Sesame meal retains some of the seed’s texture, while grinding sesame flour and powder finer creates a smoother consistency. These sesame products add a nutty depth to baked goods, batters, and even savory dishes.

Did You Know?

Regularly eating sesame seeds may help decrease high cholesterol and triglycerides – which are risk factors for heart disease

Unlocking the Sesame Flavor Potential

Here’s how the derivatives from these seeds boast a surprising versatility:

Baking: Whole seeds add a welcome textural contrast and nutty flavor to bread, crackers, cookies, and even cakes. You can use sesame flour or powder to replace some all-purpose flour, adding a unique twist to your favorite recipes.

Asian-Inspired Dishes: When it comes to Asian cuisine, sesame oil is a key ingredient in many recipes, from stir-fries and noodle dishes to marinades and dipping sauces. Drizzling toasted sesame oil can elevate a simple bowl of rice or noodles, providing a rich and nutty flavor that enhances the dish.

Salads and Dips: For a delightful textural and nutty flavor boost, sprinkle seeds or powder on top of salads. Additionally, tahini, a sesame seed paste, can be used to create flavorful dips like hummus, adding a creamy and rich element to your appetizers.

Beyond Savory: Believe it or not, seeds can even find their way into sweet dishes! Tahini and sugar combine to create sesame halvah, a Middle Eastern confection that offers a sweet and nutty treat, showcasing the versatility of this ingredient in desserts.

Looking for Top-Quality Sesame Seed Products? Choose Your Trusted Source!

Now that you’ve explored the wonders of sesame seeds, it’s time to incorporate them into your culinary creations! But where to find the highest quality sesame products?  Commodum Handel is a trusted supplier known for their commitment to excellence.

Commodum Handel offers a wide variety of sesame seed products, from whole and hulled sesame seeds to various grades of sesame oil, meal, flour, and powder.  Whether you’re a home cook or a professional chef, they have the perfect sesame seed product to meet your needs.

So, the next time you reach for that bagel, consider adding a sprinkle of sesame seeds. These tiny titans of flavor and nutrition are sure to elevate your culinary experience!